Self Sustaining Change
“What’s the bravest thing you’ve ever said?,” asked Piglet.
“Help,” said Pooh.
Adapted from “The Boy The Mole The Fox and The Horse” by Charlie Mackesym
Asking for help…
…means you are refusing to give up.
You thought “having it all” would relieve the inner turmoil. You didn’t realize your external world would still be at odds with your internal experience.
Life is not what you expected.
All of Who You Are is Welcome
If people really knew what you felt and thought, all hope would be lost. You have to hide, dismiss, deny parts of yourself just to keep going. You are left feeling like there are no other options.
Struggle, frustration, resentment, stress, overwhelm, anxiety, depression, one or all of these have become your norm. Lost is the ability to dream of how life could be any different. You have tried it all but this just seems to be as good as it gets.
Ease. Patience. Curiosity.
You are not alone. You have options and I can help you uncover them, attain clarity, and unlock hope within!
No forcing, pushing, striving or bypassing. We will use curiosity and compassion to welcome all aspects of who you are. This enables you to safely come into unique personal awareness and connection, release burdens and reveal achievable options, and fully integrate every part of your life.
The result is a more peaceful and joy filled YOU who has increased clarity, confidence, and courage to Dream Freely!
Experience Newfound Freedom!
Am I Ready for Coaching?
You know you are ready for coaching when:
- You want to understand why your internal experience conflicts with your external world.
- You are curious about your multifaceted internal experience.
- You are willing to be supported in compassionately understanding your internal resistance.
- You are interested in strengthening the depth of your relationships.
- You would like to gain newfound freedom within to fuel your external life.
$150 60-Minute Session
As We Go Sessions
$225 60-Minute Session
3 Session Starter
$570 per three 60-Minute Sessions
10 Session Freedom Program
$1490 per ten 60-Minute Sessions
Coaching sessions are held in person, online via Zoom, or via phone for 60 minutes each. I also designate sessions each week for those on fixed or limited income. Please call or email to discuss an engagement structure that will work for you.
Accept through Zelle and PayPal at firstname.lastname@example.org
Turn Limitation into Transformation
We work together so that you can identify how to move from your limiting experiences into newfound freedom!
Being stuck can leave you feeling hopeless and trapped. It may even seem like this is as good as life can get.
Identify Achievable Options – I know you have options and I will help you move out of being stuck into identify your own achievable options.
Feeling overwhelmed can cause you to shutdown. You have too many thoughts, feelings, body sensations, and behaviors to navigate (among other things).
Gain Clarity – I can help you move from overwhelm into having clarity so that you can move forward.
Change can cause you to question yourself, your life, your future and that can be quite unsettling. When navigating change, you can feel out of control.
Access Confidence – I can help you navigate change with confidence to maintain your integrity.
Frustration sets in when it seems like something or someone is blocking you from achieving your desire.
Identify Ownership – I can help you turn your frustration into empowerment as you to identify opportunities to take ownership for what you can control.
Anxious / Depressed?
Anxiety is about fear related to your future and depression is about pain from your past. Feelings of nervousness, restlessness, tension, sadness, and fatigue can be draining.
Live Integrated – I can help you integrate the impact of anxiety and depression on your present experience to unlock hope.
To be struggling is to be caught in a perpetual state of striving, forcing, pushing which is exhausting, with no end in sight. You may feel exhausted, tired, and weakened.
Access Ease – I can help you shift into a state of ease in as you pursue achieving your goals.
Resentment is an indication of unfair treatment and usually leads to a breakdown in relational connection. You end up feeling isolated, guarded, and often confused.
Get Connection – I can help you understand the depths of the resentment empowering you to replace it with connection.
Stress most often results from not having the resources or expertise that we need. Being chronically stressed can leave you feeling diminished, like a failure, or like you are not enough.
Become Skilled – I can help you relieve stress by unlocking resources and expertise within.